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Dr. Ahmed Omar Salem: The Story of The Diet Magician

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It gets really confusing and tiring when it comes to the perfect diet! finding that one diet that totally works for your body seems like an impossible mission. You can waste your days, weeks, even years looking for that lost diet, or you can turn into Dr. Ahmed Omar Salem.

Dr. Ahmed Omar Salem is a prestigious nutritionist with over 18 years of experience in the world of dieting and weight loss. He is known as “The Diet Magician” because he basically knows all the secrets to achieve that physique you have been dreaming of.

We all know pretty well that it is hard to find a doctor who can give a diet that actually works with absolutely no medications nor surgeries! So getting to know Dr. Ahmed and his completely natural methods and techniques seems like a dream come true.  Dr. Ahmed plans weekly diets based on your body, the diet doesn’t include any medications!

A year ago, Dr. Ahmed created a weight loss competition called “Golden transformers Competition“; people who want to achieve their body goals can participate in the competition.

Competitors will get to have a weekly planned diet by Dr. Ahmed that will allow them to lose all the fats they want; that is not just it, winners will get to have a real gram of gold for every kilo they lose.

Lots of celebrities and public figures trust Dr. Ahmed like Hassan Al-Rdad, Donia and Amy Samir Ghanim, Amr Youssef, Anoshka, and the list goes on!

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Food

In Denmark, Everyone Wants To Save The Climate

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supermarket

In an attempt to protect the environment, the country of Denmark has devised a new way with which it can inform the public with impact of consumed goods. Thereby allowing shoppers to be informed prior to making a purchase.

The idea is that food products will have stickers on them that show their environmental impact. This came as a proposal by the government and will establish the project by this week. “We want to give consumers the means to assess in supermarkets the environmental impact of products,” said the Minister for the Environment in Denmark.

This sure is a great idea. It allows for the general public to be informed and conscious about the surrounding environment.

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Health & Beauty

The First Smart Pharmacy Run by a Robot Just Opened in Saudi Arabia

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Prince Fahd Bin Sultan just inaugurated Saudi Arabia’s first pharmacy of it’s kind; a smart one, at King Fahd Specialist hospital in Tabuk. The pharmacy that is operated by a robot can dispense 1,500 packages of medicine and deal with 240 prescriptions per hour. 

The smart pharmacy can also store over 20,000 packages of medicine and reject expired drugs. A highly efficient way to save time and ensure control over what goes out to patients.

This new initiative can help reduce medication and error and supply the highest safety measures, which benefits the whole community.

The Smart pharmacy, so far has six outlets with one that is specialized in serving people with special needs.

In his speech, prince Fahd also thanked King Salman and Crown prince Mohamad Bin Salman on always being so keen on bettering and supporting the health car area in Saudi Arabia.

How long do you think it’ll be until we get a smart pharmacy in Egypt, as well?

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Health & Beauty

These are the 7 Essentials you Should Never Go Without this Summer

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Summer is finally here and I’ll be damned if I say I’m not excited to leave Cairo, tan, wakeup by the sea and just enjoy the hell out of the season! But in order to have the best summer experience, I never walk around without my backpack/Tote bag packed with my summer necessities and by necessities, I mean gadgets that your friends, skin and body will crown you as the summer Queen/King for. So, let’s ace this summer, shall we?

1. Sunscreen

I cannot stress this point enough! It doesn’t matter if you’re dark skinned, or if you believe that you never get sunburned; sunscreen shouldn’t be a choice during summertime, it should be a rule. Sunscreen helps limit excessive UV (ultraviolet rays) exposure, which helps reduce the risk of getting skin cancer. This is how serious the issue is.

2. SPF lip balm

People forget to protect their lips, but skin cancer in this area can be particularly dangerous, which is why everyone should use lip balm with SPF. Do not underestimate the damaging power of UV rays.

3. Water Bottle

We all love our malibus and mojitos but it’s important to stay hydrated. Normal plastic bottles are so outdated and can easily get mixed up with someone else’s water bottle. So, instead buy yourself a cool looking water bottle that’ll always remind you to hydrate.

4. Coconut Oil

Why coconut oil? Coconut oil can be used on your hair to keep it moisturized and shiny, on your skin to keep it hydrated and glowing, on your face as a non-greasy moisturizer, around your eyes as a wrinkle remover, as natural makeup remover, as a homemade tooth paste when mixed with baking soda, as lip balm and as natural deodorant. Yes, child, coconut oil is indeed miraculous.

5. Mini Speakers

So that when the main speakers’ battery’s dead, your heroic ass saves the day by pulling your mini speakers out of your bag, plug it in and continue chillin’ without anything killing your vibe. Just remember to always keep it charged.

6. Deodorant

Summer= sweat, and who wants stinky armpits in the summer? no one! Who wants the cute stranger to walk away in the middle of the conversation to avoid passing out because of how you smell? NO ONE.

7. Shades

Maybe you don’t like shades, maybe you don’t think you look nice in them but sunglasses are so damn important in the summer! They keep you from squinting, which save you from getting wrinkles. Plus, they protect your eyes from harmful sun rays. Just make sure to buy shades that block UV rays and you’re good to go, champ!

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