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Dr. Ahmed Omar Salem: The Story of The Diet Magician

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It gets really confusing and tiring when it comes to the perfect diet! finding that one diet that totally works for your body seems like an impossible mission. You can waste your days, weeks, even years looking for that lost diet, or you can turn into Dr. Ahmed Omar Salem.

Dr. Ahmed Omar Salem is a prestigious nutritionist with over 18 years of experience in the world of dieting and weight loss. He is known as “The Diet Magician” because he basically knows all the secrets to achieve that physique you have been dreaming of.

We all know pretty well that it is hard to find a doctor who can give a diet that actually works with absolutely no medications nor surgeries! So getting to know Dr. Ahmed and his completely natural methods and techniques seems like a dream come true.  Dr. Ahmed plans weekly diets based on your body, the diet doesn’t include any medications!

A year ago, Dr. Ahmed created a weight loss competition called “Golden transformers Competition“; people who want to achieve their body goals can participate in the competition.

Competitors will get to have a weekly planned diet by Dr. Ahmed that will allow them to lose all the fats they want; that is not just it, winners will get to have a real gram of gold for every kilo they lose.

Lots of celebrities and public figures trust Dr. Ahmed like Hassan Al-Rdad, Donia and Amy Samir Ghanim, Amr Youssef, Anoshka, and the list goes on!

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Health & Beauty

The First Smart Pharmacy Run by a Robot Just Opened in Saudi Arabia

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Prince Fahd Bin Sultan just inaugurated Saudi Arabia’s first pharmacy of it’s kind; a smart one, at King Fahd Specialist hospital in Tabuk. The pharmacy that is operated by a robot can dispense 1,500 packages of medicine and deal with 240 prescriptions per hour. 

The smart pharmacy can also store over 20,000 packages of medicine and reject expired drugs. A highly efficient way to save time and ensure control over what goes out to patients.

This new initiative can help reduce medication and error and supply the highest safety measures, which benefits the whole community.

The Smart pharmacy, so far has six outlets with one that is specialized in serving people with special needs.

In his speech, prince Fahd also thanked King Salman and Crown prince Mohamad Bin Salman on always being so keen on bettering and supporting the health car area in Saudi Arabia.

How long do you think it’ll be until we get a smart pharmacy in Egypt, as well?

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Health & Beauty

These are the 7 Essentials you Should Never Go Without this Summer

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Summer is finally here and I’ll be damned if I say I’m not excited to leave Cairo, tan, wakeup by the sea and just enjoy the hell out of the season! But in order to have the best summer experience, I never walk around without my backpack/Tote bag packed with my summer necessities and by necessities, I mean gadgets that your friends, skin and body will crown you as the summer Queen/King for. So, let’s ace this summer, shall we?

1. Sunscreen

I cannot stress this point enough! It doesn’t matter if you’re dark skinned, or if you believe that you never get sunburned; sunscreen shouldn’t be a choice during summertime, it should be a rule. Sunscreen helps limit excessive UV (ultraviolet rays) exposure, which helps reduce the risk of getting skin cancer. This is how serious the issue is.

2. SPF lip balm

People forget to protect their lips, but skin cancer in this area can be particularly dangerous, which is why everyone should use lip balm with SPF. Do not underestimate the damaging power of UV rays.

3. Water Bottle

We all love our malibus and mojitos but it’s important to stay hydrated. Normal plastic bottles are so outdated and can easily get mixed up with someone else’s water bottle. So, instead buy yourself a cool looking water bottle that’ll always remind you to hydrate.

4. Coconut Oil

Why coconut oil? Coconut oil can be used on your hair to keep it moisturized and shiny, on your skin to keep it hydrated and glowing, on your face as a non-greasy moisturizer, around your eyes as a wrinkle remover, as natural makeup remover, as a homemade tooth paste when mixed with baking soda, as lip balm and as natural deodorant. Yes, child, coconut oil is indeed miraculous.

5. Mini Speakers

So that when the main speakers’ battery’s dead, your heroic ass saves the day by pulling your mini speakers out of your bag, plug it in and continue chillin’ without anything killing your vibe. Just remember to always keep it charged.

6. Deodorant

Summer= sweat, and who wants stinky armpits in the summer? no one! Who wants the cute stranger to walk away in the middle of the conversation to avoid passing out because of how you smell? NO ONE.

7. Shades

Maybe you don’t like shades, maybe you don’t think you look nice in them but sunglasses are so damn important in the summer! They keep you from squinting, which save you from getting wrinkles. Plus, they protect your eyes from harmful sun rays. Just make sure to buy shades that block UV rays and you’re good to go, champ!

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Health & Beauty

6 Incredible Body Lotions & Butters for that Fresh Summer Skin Under 200 EGP

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We all know how damaging summer can be for our skin. All that sea salt, sun exposure and hot weather make it hard to maintain healthy skin. But some body lotions, creams and butters descended from heaven for that exact same purpose; to keep your skin silky smooth during hard times and at the same time keep you smelling like a baby cherub:

1. Yves Rocher Vanille Bourbon Sensual Body Lotion 


Price: 181 EGP

This product is perfect if you like extra sweet scents. The smell of the delicious vanilla is strong and it definitely stays with you for a good period of time. The 390 ml product is also an incredible moisturizer, giving your skin that beautiful shiny glow making your skin look smooth and healthy.

2. Nefertari’s 100% Natural Face and Body Silky Cream with Oranges

Price: 137 EGP

This one smells so good, it’ll make you feel like you’ve instantly been transported to an orange farm in Tuscany. Its ingredients include wheat germ oil, coconut oil, cocoa butter, bees wax and essential oil of oranges. The buttery texture makes for a slightly greasy product, but the result is velvety skin that smells like a fresh orange pie. One jar of this product will last with you for a long time.

3. Urban Ducks Coconut Bomb Body Butter

Price: 140 EGP

This product is also made up of all-natural ingredients, including shea butter, coconut oil, jojoba oil, vitamin E, distilled water and natural preservatives. Summer means coconut and the coconut in this products smells loco good! The skin absorbs this product fast and and the healthy shine of it is definitely noticeable.

4. Palmers Cocoa Butter Lotion

Price: 121 EGP

This one’s a classic that never fails at pleasing your skin! There is no doubt that this Cocoa Butter formula is one of the best skin moisturizers on the market, with its thick texture, its smooth as silk effect and its mouthwatering cocoa scent; this Palmer’s miracle will do wonders for your skin.

5. Spa Lavender Mint Gel Lotion

Price: 137 EGP

This amazing gel lotion is perfect for calming and moisturizing. It is lightweight and easily absorbed and according to BCL Spa’s website “Gel Lotions are perfect for those who want a heavy dose of hydration without the heavy, greasy after-feel of a thick cream”.

6. The Body Shop Shea Whip Body Lotion


Price: 160 EGP

This intense moisturizer is made especially for very dry skin as it has super hydrating powers due to its main ingredient; shea butter. The whipped lotion is lightweight, sweet scented and positively nourishing.

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