Lifestyle
6 Ways You Can Stay Fit During Work
We all hope to magically lose that extra weight, quit the junk food and Hashtag our photos with healthy can be sexy, but let’s be honest, healthy isn’t really that sexy, however, it is a necessity!
A common excuse is that staying in shape is hard when you spend most of the time at work, and you have got no option but to satisfy your craving with all the temptations surrounding you.
This is unfortunately true, and I have suffered the same issue until I was too sacred to stand on a scale, and so here are the things I have done to ensure I stay fit during work and not give in to my cravings.
1. Eat sensibly.
First things first, is to quit all the extra and unnecessary sweets that you munch on throughout the day. The next step is to say no to all the junk food, and practice self control. Office colleagues may impose a huge temptation on you, but the key is to learn to say no! Also moderation is important, you don’t have to give up completely on fast food, just limit its consumption.
You can start your day by a good, fulfilling breakfast; that will help you stay full till midday and you won’t feel the urge to consume munchies. Always keep fruits nearby, and avoid unhealthy, greasy food.
Snacks are crucial, we know, so you may want to snack on healthy alternatives, such as fruits, nuts, granola bars or healthy smoothies.
2. Drink plenty of water.
I often forget to drink water, as I get busy with work so I lose track of how much water I have consumed. In order to avoid that, you can get the large water bottle, and keep it in front of you on the desk.
If you’re not a huge fan of water, you can have juicy fruits instead, this will also keep your body from dehydration.
3- Bring your own food
Bringing your own lunch to work will force you to refuse takeouts, it is also cleaner and much much healthier. It doesn’t have to be a boring meal, any homemade meal will make a great substitute to junk food.
I personally, bring with me salads or pasta with Turkey or Tuna. for different salad and pastas ideas, click here.
4- Take the stairs
If you don’t have time for the gym, then the simplest form of exercise would do. Skip the elevator, and start taking the stairs instead! And if you get to have lunch break outside the office, choose a nearby restaurant and walk to it.
5- Motivation is the Key!
We all get motivated at first, eager to lose the weight and start this healthy lifestyle, but it doesn’t take long that we lose the motivation and we go back to our old habits. Because motivation is the key, start following pages on Instagram that posts healthy recipes, body transformations, tips on how to how to stay fit, etc.
6- Mind over body
Choose to think positively about this change, believe that it is a better lifestyle, and not something that you are forced to do. Think of how good it is to not feel bloated all the time! Sometimes, we eat because we’re bored or upset, understanding this and fighting the unnecessary urge to eat is important, following your mind and not what your body tells you, is what will keep you going.
Entertainment
Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season
Au Soleil Stay Package at LE MÉRIDIEN CAIRO AIRPORT
Somabay geared itself up with a very special Eid week, with traditional offerings ready to go. An extremely unique activation program was held on the shores of the Red Sea. From the 2nd till the 7th of May, Somabay created a vacation like no other during Eid Al-Fitr.
Being well-renowned as a trendsetter in all-new activities, Somabay was able to create an experience for adults, parents and especially kids during the festivities, featuring new activations at Sobar and S.Cape Beach Club. In addition, Somabay launched its opening of new projects: Playpark, a kids’ entertainment hub that offers some distinctive activities, the launch of Floodlit Footgolf for the first time by the Red Sea and BayFit, as well as the new fitness studio by the Marina.
The entertainment program included DJs, stamina sports & fitness sessions, yoga classes, family bonding activities, and Nilco kids’ fun activities with the new launch of the Soma Raceway Go-Karting track.
The exceptional week witnessed a one-of-a-kind experience to captivate and entertain Somabay guests all week long; featuring Carolina Karam – a Lebanese singer for an unforgettable night.
Cinema calender
Territory Pet Clinic: Your Pet’s Oasis of Care in Dubai
Sax player Rahma Hassan, Wael Jassar and Mustafa Kamel perform a concert at the Aspero Restaurant Complex
Dr Doaa the professional dermatologist making noise in the industry
Le Méridien Cairo Airport Invites Travellers To Savour The Beauty Of Golden Hour This Summer Season
Egypt mitigates, adapts to effects of climate change via 324 bn national projects: Minister
An Inspirational Talk with The Smile Ambassador Dr Ahmed Al Kaffas
Biota: The Safe Haven You longed for it to Reopen
Mother’s day: Home workouts for the mommies
May Yacoubi: Cooking up the perfect bond with her daughter
The captivating power of the Tunisian beauty Hend Sabry
DAWLY’S MESSAGE STIRS UP THE UNDERGROUND INTO AN AVALANCHE
A BLIZZARD TAKES OVER EGYPT WITH THE RISING TIDE OF THE UNDERGROUND! El Waili and Moscow drop a visually surreal...
In celebration of the New Year … Socialista hosts distinguishable designers at La fête de Noel
Saying goodbye to a very remarkable year in the fashion industry and approaching a new aspiring one, Socialista Events blends...
The Next Generation of Sustainable Fashion through Biotech Fabrics
Plant based materials, are revolutionizing the world of fashion fabrics, from pineapple leather, rose silk, and recyclable material these materials are making a change in the world of fashion. The planet had been in danger since the environmental catastrophe of global warming, and increased levels of consumption. The sustainability of fashion, and our lifestyles can make a wider change in the way the planet can be saved. Thankfully, when the Fashion industry had been aware of the influence it has on contaminating the environment, several actions were taken, by considerable industry names. The fashion industry had a detrimental impact on the environment, through cotton harvesting, harmful chemical gases released through the manufacturing of polyester and nylon, a million of textile waste released every day. In an effort to cease the fashion industry harm to the environment, huge names such as Stella McCartney, Adidas, Nike, Hermes, are choosing an environmentally friendly biomaterial. Vegan leather has become one of the most sustainable alternatives to save the planet. These Biotech materials range from, spider silk, algae, mycelium leather, cactus leather, onion skin, coffee grounds, and even glittering sweat crystals. These biologically adapted materials, are convenient and advantageous than any other material used in history, causing less deterioration to the planet.
2022 Color is Pantone’s Lilac Very Peri
A color about encouraging creativity and imagination, encourages personal inventiveness and courageousness. A color that illuminates your personality and, thoughts, a color that brings out the artistry within each individual’s creations, Very Peri – 17-3938 by Pantone is a color made for the most erratic creations. Pantone a creative LLC company that had been well established for their color systems, design, printing, manufacturing, and supporting the management of color from design to production, amongst several materials. The corporation is located is Carlstadt New Jersey, and founded by Lawrence Herbert. Since 2000, Pantone had been fascinating the world with its creations of colors and, deciding the shade of the year. This annum, was a appealing purple blue, with red undertones. The selection process requires trend analysis, and drawing from the worlds of entertainments, art fashion, design, and several entities. As this color selection process is difficult and requires lots of accuracy. Though Veri Peri, a deep darkened Purple with red undertones is a vivid color for expression creativity, euphoria, and magical capabilities that youth hold within them. If you’re a passionate creative with strong personal ambitions this is the color for you.
