•This is the most popular question that comes in our mind when we hear someone talking about supplements, but first You should know what is Whey protein ?
•Whey protein is one of the most commonly used protein and the best for day-to-day use, It contains all of the essential Amino acids and most importantly it is easily digested.
There are two types of Protein –> one comes from Milk, and the other type is Casein protein.
Whey is a by-product that is created during the process of cow’s milk being turned into cheese.
•What are the benefits of Whey protein?
Here are 6 benefits of consuming Whey protein:
1- Improve muscle tone and increase muscles mass.
2- Lose body fat.
3- Reduce Stress.
4- Reduce Hunger.
5- Boost Immunity.
6- Fight Cancer.
•Which kind of Whey protein should i consume ??
1- If your target is to lose body fat & build up lean muscles, you should use < Whey Protein ISOLATE > because it is Sugar & Fat Free.
2- If you need a supplement as a meal replacement to give your body the daily need of protein, you should use < Whey Protein Blended > because it contains low sugar and fat, and it feeds the muscles longer.
3- If you are a hard gainer & you are suffering to gain weight so you should take a < Weight Gainer Supplement > which is high in sugar,protein and fat, as it gives the body the amount of daily calories it needs to gain weight.